The Three Products That Will Genuinely Transform Your Hair.
Beautiful, thick, shiny locks are something that every female craves. After all, your hair is what frames your face, making finding the best hair supplements just as important as a stellar skin care routine. While spending money on expensive shampoos, glosses, and balms might make your hair smooth and shiny for a day, focusing on caring for your tresses through diet and supplementation will truly change your hair for the better in the long run. Start using these three supplements today to get hair that everyone will envy.
How Your Hair Grows:
Did you know that you are born with all of the hair follicles that you will ever have? Out of the roughly five million hair follicles on your body, 100,000 are found on your head. Hair begins growing from a root found deep at the bottom of the hair follicles. Hair is fed and nourished by blood vessels in the scalp, which feeds the root and helps hair to grow. When hair grows, it is pushed past an oil gland, which coats the strand, keeping it soft and glossy. This oil gland is the reason that your tresses get greasy when you forgo washing for a few days. By the time the hair is long enough to push through the layer of skin known as the scalp, it is already dead. This is the reason why getting a haircut is painless. Body hair, like the kind found on our arms, has a much shorter growing cycle than the hair found on your head. This is why our body hair only grows to a certain length.1
The hair found on your scalp grows quickly, about 6 inches every year1 Some people may grow hair a bit faster than others depending on nutrient intake, genetics, hormones, and other factors. Research has shown that men actually grow hair more quickly than women do, although most people believe the opposite, due to the fact that women generally grow their hair longer than men do. Age is another factor in hair growth and loss. As we grow older, some follicles will stop producing, causing thinning or baldness. Genetics play a major role in the thinning of hair, which is why some people are affected by baldness more than others.
Regardless of age, we typically lose around 50 to 100 hairs in a day, but this is not because our follicles have given out. Interestingly enough, hair follicles take a break every now and then. Each follicle will grow hair for a couple of years and then will take a hiatus, causing the hair follicle to fall out. We don’t notice this small loss because hair follicles take breaks at different times.1 Under normal circumstances, only 80% of the hair on your head is in the course of growing at any given time.3
Factors Affecting Hair Health
There are many factors that affect both the growth rate and the health of your hair. For instance, a common perk of pregnancy is a boost in both the appearance and the thickness of hair. This is due to a rise in the hormone estrogen, which extends the hair growth cycle, causing hair that would normally shed out to remain in place for a longer period of time. This slowing makes pregnant women’s hair seem thicker and healthier.2
Although buying products like hair balms and conditioning sprays may seem like a good idea, some ingredients may actually harm your locks, causing it to become damaged. Many popular brands add ingredients to their products that have been shown to be detrimental to your hair and even to your health. For instance, sodium lauryl sulfate is a detergent found in many hair products. Although this ingredient is commonly found in hair care, it has many harmful side effects; including drying out your hair, stripping your scalp of moisture, and causing serious skin reactions.16 Using products that contain harmful ingredients like sodium lauryl sulfate can leave your hair dull and damaged.
What you choose to nourish your body with also influences the health of your hair. After all, dull or lifeless hair usually stems from the inside. Not consuming the right amounts of nutrients in your diet can have a detrimental effect on your tresses. Diets that restrict fat or protein are especially problematic. This is because your hair needs fats and proteins to remain healthy.
Amino acids, which are the building blocks of protein, is necessary for the formation of keratin, which is the main ingredient of the hair shaft. The shaft is the part of the hair that sticks out of the skin. The amino acid cysteine regulates the growth rate and diameter of your hair while lysine, another amino acid, is responsible for hair shape and volume.3 Dietary fats are also vital for a healthy head of hair, keeping tresses shiny and well nourished. If your diet is lacking in these or other essential nutrients, it may very well negatively impact the condition of your locks.
Vegans may find it especially hard to consume the adequate amounts of certain minerals that are needed to keep hair healthy. While it is possible to obtain all of the required nutrients through a plant-based diet, it can take thorough planning to ensure that all necessary nutrients are consumed. Some nutrients that are often lacking in vegan diets include zinc, B12, and Iron. Low zinc levels are associated with thinning of the hair and hair loss. This is because zinc is an effective inhibitor of hair follicle regression and it also accelerates hair follicle recovery.4 Vitamin B12 , which is found only in animal products or fortified foods, is necessary for the formation of red blood cells. Red blood cells feed the hair follicle and deliver oxygen to growing hair. Without this important B vitamin, hair will not be able to maintain a healthy growth cycle.5 Iron works in the same way, forming red blood cells that help to nourish your hair and scalp.
Inadequate nutrient intake is not just an issue for vegans. Research has shown that many women are lacking in specific nutrients, especially vitamin D, iron, and certain B vitamins.6 This is due to many factors including busy lifestyles and high intakes of processed, nutrient poor food choices. Thankfully, there are certain supplements that can help to promote hair health, even if your diet isn’t perfect 100% of the time. Here are three products that will change your hair for the better in the long run.
Marine Collagen Powder:
Collagen, the most abundant protein in the human body, accounts for 25 to 35 percent of your body’s total protein content. Collagen is found in many areas in the body including the skin, bones, tendons, ligaments, blood vessels, and teeth. There are more than 16 types of this protein found in the body, each with a different function.9 Collagen is a vital component to the health of your hair as well.
Marine collagen is a type of collagen that is extracted from the scales of fish, and is a safer, more bioavailable option than bovine or porcine collagen. Marine collagen is absorbed up to 1.5 times more efficiently by the body than other forms of collagen, making it the most effective and highly bioavailable form of collagen on the market.10
Not only can marine collagen reduce skin wrinkles7 and help to protect your skin against UV damage from the sun8, but it can also do wonders for your hair. Collagen helps to improve blood circulation, increasing nutrient delivery to the hair follicle and helping the hair to grow h2er and healthier. Collagen gives blood vessels strength and flexibility, allowing vessels to efficiently transport blood throughout the body, including to the hair. The amino acids found in marine collagen are vital for the production of keratin, a protein that makes up the majority of our hair.
Adequate protein in the diet is a must for healthy and nourished tresses. By including a marine collagen supplement into your daily routine, you will be helping to feed your hair from the inside.
Omega 3 Fish Oil Supplement:
It is well known that healthy fats are crucial for well-hydrated and glowing skin. However, a special kind of fat know as omega 3 fatty acids are particular important for the health of your hair. Omega 3 fatty acids are essential fatty acids, meaning that we have to acquire them through the diet because the body cannot produce them on its own. These special fats are found in foods like salmon, flax, nuts, and leafy vegetables.
Omega 3 fats play many important roles in the body including regulation of blood clotting, reduction of inflammation, contraction and relaxation of arteries, and helping to protect the body from heart disease and stroke. Many people lack omega 3 fats in their diet due to high intakes of processed foods, making supplementation necessary to reach the recommended intake of this important nutrient. Fish oil contains two very important omega 3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA function as potent antioxidant in the body and have beneficial effects on the hair as well.
Omega-3 fats work to nourish the hair from the inside out by supporting healthy hair structure. These fats also reduce inflammation that could lead to hair loss. Research suggests that supplementing with omega 3 fatty acids reduces hair loss in individuals with chronic skin diseases like psoriasis. Omega 3 fats have an important role in the composition and molecular structure of cellular membranes. Increasing omega 3 fatty acid intake has been shown to increase the omega-3 content of red blood cells, providing more nutrition to your hair.15
The Hair Supplement by Correxiko:
This supplement is full of ingredients that will help you get the hair of your dreams. A potent combination of nutrients work synergistically to improve the health of your hair, feeding your tresses from the inside out while giving your body a dose of vitamins and minerals.
Horsetail extract is a must for healthy hair. Horsetail extract is an organic form of silica, derived from the horsetail plant. Silica is a trace mineral that is responsible for the structure of collagen strands that contribute to the strength and health of hair. Research suggests that higher silica content in the hair fiber results in a lower rate of hair loss and increased brightness.11 However, most hair supplement manufacturers use chemical silica, a cheap and ineffective ingredient.
Biotin is well know in the beauty world for its role in the health of skin, hair, and nails. A deficiency in this vitamin can lead to the thinning of the hair.12 Biotin is necessary for the metabolism of fats, proteins, and carbohydrates, making it a critical component for well nourished hair, and Biotin’s absorption is also enhanced by the several of the ingredients we blend into our Female Hair Supplement.
Zinc is essential for the health of the scalp and hair. A diet low in this mineral can lead to a thinning of the hair and even hair loss. This is because zinc works to stop hair follicles from taking breaks between hair growth cycles and even helps to increase hair follicle recovery, improving hair growth and structure.4
B vitamins are essential for so many functions in the body, including nourishing the hair. B vitamins help to turn your food into energy and are also essential for red blood cell production. Both of these traits make B vitamins a great addition to any hair care routine.
The main function of iron in the body is its role in the formation of red blood cells. The hair follicles are nourished by the nutrient rich blood supply, giving the hair what it needs to grow and become h2. An inadequate amount of iron in the diet may lead to hair loss due to a disruption in the nutrient supply to the hair follicle.
Selenium plays an important role in the growth of hair. This trace mineral functions as an antioxidant in the body, protecting cells from the harmful effects of free radical damage and keeping your immune system healthy. A deficiency in selenium can lead to hair loss.13
Copper is a mineral that is essential for the development of collagen, which is an integral part of healthy tresses. Copper is also needed for the absorption and transport of iron. Iron helps to form red blood cells, which deliver nutrients to growing hair.
The Hair Supplement packs all of these beneficial ingredients plus amino acids and other hair stimulating elements into two small capsules, making this supplement a must for anyone wanting to improve the health of their hair. Better still, Correxiko uses standardized herbal extracts in their products. Why is this important? Standardized herbal extracts are the absolute best way to deliver the parts of the herb that contain its therapeutic activity. This means that you will only be ingesting the purest forms of the ingredients that have been proven effective in improving the health and appearance of your hair.
Take Home Message
While a healthy and nutritious diet is critical to giving your hair what it needs, optimizing nutrient intake with safe and effective supplements could be the key to growing beautiful tresses. By including these three products into your daily routine, you can expect to see a real change in the health of your hair.