There are certain foods and beverages that are celebrated by every beauty and nutrition expert for their remarkable health benefits. Kale, wild caught salmon, berries, flax, and green smoothies are just some examples of foods that are valued for the impressive amount of powerful nutrients that they contain. One super food that definitely lives up to its hype is green tea. Green tea has been consumed for thousands of years and has many health benefits that have been supported by decades of scientific research. While sipping on regular brewed green tea can give your health a boost, matcha green tea delivers a much more potent dose of beneficial ingredients. Here are 10 reasons why you need to add matcha tea to your daily routine.
1) Matcha Tea Is More Powerful Than Traditional Green Tea
Matcha tea is made of whole green tea leaves that have been ground into a fine powder. The bright green powder is mixed with water before being consumed. Because matcha tea is made from whole tealeaves, it contains more beneficial compounds than traditional green tea where green tea leaves are steeped in water and then discarded. Drinking matcha tea allows you to reap all of the benefits that you would if you were to eat whole green tea leaves.
2) Matcha Tea Contains Potent Antioxidants
Matcha tea has been shown to contain up to three times more EGCG than regular green tea. EGCG is an antioxidant found in green tea that has been proven to reduce body fat1, have protective effects against heart disease2, and even reduce the risk of certain types of cancers3.
3) Matcha Can Help Your Mood
While matcha does contain caffeine, it does not have the same effect as coffee. Matcha gives you the desired energy boost of caffeine without the jittery and nervous feeling that many people experience after drinking coffee. This is because matcha contains L-theanine, an amino acid found primarily in the green tea plant. L-theanine helps to reduce stress and relieve anxiety by stimulating certain areas of the brain.4 The L-theanine and caffeine found in matcha combine to provide a feeling of calm alertness without the hyper, anxious feeling that coffee can sometimes give.
4) Matcha Tea Can Help You Lose Weight
Not only can green tea provide the caffeine boost needed to get through a tough workout, it has also been proven to actually help you shed excess fat and increase your metabolism. EGCG, the main antioxidant found in matcha tea, works to break down fat cells by increasing the amount of a hormone called norepinephrine. Norepinephrine is a key regulator in the breakdown of fat cells. When increased, this hormone boosts the mobilization and breakdown of fat cells.5
5) Matcha Tea Boosts Your Metabolism
Sipping matcha tea can give your metabolism a powerful boost. While green tea has the ability to reduce body fat, it also has been shown to increase metabolism overall. Several research studies have established that green tea can increase energy expenditure by as much as 3-4%, leading to an increase in the amount of calories burned throughout the day.8
6) Matcha Tea Can Improve Your Complexion
Drinking match tea is an excellent way to care for your skin from the inside out. This super concentrated form of green tea is packed with potent antioxidants. Antioxidants fight off damaging compounds called free radicals, which can accelerate the aging process. By destroying free radicals, matcha tea prevents signs of premature aging like fine lines and wrinkles, while keeping your skin hydrated.6
7) Matcha Tea Can Protect Your Skin From Sun Damage
Oxidative damage can contribute to the development of skin cancer. Sun damage, pollution, and a poor diet can all increase the amount of oxidative damage caused by free radicals in the body. Antioxidants, like those found in matcha tea, have been shown to prevent and even reverse the damage caused by free radicals. EGCG in particular has been proven to prevent UV ray induced skin cancer by repairing damaged DNA.7
Why You Should Choose Japanese Matcha
While matcha tea has many amazing health benefits, it is important to choose a high quality tea to ensure purity and potency. Since matcha has grown in popularity, there has been a flood of matcha being imported from places like China. Japan was where matcha tea originated and the tea exported from Japan is grown differently that the types grown in China. In Japan, matcha tea is grown in the shade and then quickly dried in order to minimize any oxidation that may decrease the tea quality and flavor. Matcha grown in China is usually exposed to high heat, increasing the potential for oxidation. Japan also adheres to more stringent pesticide use laws than China, resulting in a safer, more pure tea.
Enjoying a daily cup of matcha tea has many wonderful benefits. From boosting your mood and energy levels, to keeping your skin looking vibrant and healthy, matcha tea is a super food that should not be ignored.