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As A 40 Year Old, How Can I Replenish My Collagen?

As A 40 Year Old, How Can I Replenish My Collagen?

Laura Laura
6 minute read

Ageing is inevitable, and it brings with it a set of unsightly wrinkles and lines that make you look old and tired. Affecting your skin tone, skin texture, and skin appearance, these signs of ageing are very common and tend to worsen with time. Further damaging your skin with sun exposure and stress contribute to more wrinkled and saggier skin. So if you are asking as “a 40 year old, how can I replenish my collagen?”, you are in for a treat.

The good news is that you can minimize and even prevent the appearance of these signs of ageing with the use of collagen supplements – both organic and animal-based. Collagen is a protein found in our bodies; we produce it naturally, but as we age and it breaks down, our natural levels diminish. This leaves us vulnerable to such conditions as wrinkles and fine lines in addition to blemishes like cellulite and rough skin.

Fortunately, with a regular intake of high-quality collagen, you will be able to improve your skin’s elasticity and maintain its youthful appearance for years. But with so many collagen supplements in the market today, how can you ensure that your body is getting the best value for money? We have taken up some of your valuable time to research some of the best ways to enrich your body with much-needed collagen and achieve all-so desired anti-ageing benefits.

Why We Lose Collagen as We Age?

Before we indulge in some effective ways how to get rid of signs of ageing with collagen, it is important for us first to understand why our body loses collagen over time. It is often common knowledge that as we age, our body’s ability to maintain collagen plummets and most of us would have come across situations where our friends and family members have complained about their sagging skin after a certain point in life. As you probably know by now, collagen is an essential protein within our bodies; it makes up nearly 30% of all proteins found within our connective tissues (the ones found between different parts of your skin).

The purpose of having a sufficient amount of collagen in your system includes providing elasticity to your skin and improving its texture. As long as you are young, your skin has naturally high levels of collagen, but unfortunately, as you grow older, these levels significantly go down – meaningless strength and elasticity in skin tissue!

Other factors affecting low levels include excessive sun exposure and unhealthy diet choices. Moreover, hormonal changes brought upon by pregnancy, menopause, and/or stressful conditions may further aggravate collagen production, leading to much more serious problems like increased wrinkles and fine lines.

How Can I Replenish My Collagen

Thanks to growing advancements in medical science, you can now increase your body’s natural collagen production with dietary supplements. In today’s competitive marketplace, there are numerous ways to improve your collagen production without having to make any major lifestyle changes.

Among our favourite options includes raw and organic protein-rich fish such as salmon and sardines that contain naturally high levels of collagen and omega-3 fatty acids – these not only nourish your skin from within but also reduce inflammation caused by free radicals.

Collagen is a protein that can be found in many types of foods. It is the most abundant protein in the human body, and it gives skin elasticity, strength, and a youthful appearance. Collagen also helps to form blood vessels, bones, cartilage, and teeth.

The recommended daily intake for collagen varies depending on age and gender. For example, men aged 19-70 should consume at least 30 grams of collagen per day or 1 ounce of meat. Women aged 19-70 should consume at least 20 grams of collagen per day or 1 ounce of meat.

What are the Best Sources of Collagen?

Collagen is the most abundant protein in the human body. It makes up about 30% of the total protein content of our body. Collagen is a major component of skin, bone, cartilage, joints, and tendons. Studies show that drinking collagen may help improve skin elasticity, reduce wrinkles, and provide relief for joint pain.

Collagen is found in many foods such as beef, fish, and spinach. The best sources of collagen are animal products like beef and fish.

Plant sources of collagen are less efficient because they have to be broken down into amino acids before they can become usable.

The best and most efficient source of collagen is, well, collagen itself – collagen that is directly extracted from beef or fish and you consume it in form of raw, 100% powder, dissolved in water or your favourite drink.

What Supplements Do I Have To Take To Increase Collagen Production?

There are many different types of collagen supplements on the market and it can be difficult to know which one is the best for you. As a discerning consumer, you should make your own research.

We would recommend only taking collagens that are 100% pure powder, can be dissolved easy in hot or cold liquids, are tasteless and odourless (no one wants to drink a fish-tasking coffee in the morning!) and do not contain any harmful ingredients.

You will most probably say – “but where should we look for these?”

Well, the answer is easy. We highly recommend collagen from Correxiko as it meets all the above criteria. Not only that but our Marine Collagen, our best-seller, comes from the fish’s skin, and not fish scales as in dire contrast with other cheaper brands out there. And did you know that the fish skin has a greater concentration of collagen?

Not only that but the fish where we get our collagen from are harvested from the pristine waters of Canada and are deep-sea fish – not farmed. This means that they swim in crystal clear waters, have less pollutants and fewer heavy metals.


In conclusion, collagen is one of those things we take for granted until we start losing it – that’s when our skin starts sagging and begins to look wrinkled. The good news is that there are a variety of ways to replenish lost collagen in your body. By adding supplements into your daily routine, you can look younger with time.

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