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The Lifestyle and Anti-Ageing Benefits of Using Collagen Daily

The Lifestyle and Anti-Ageing Benefits of Using Collagen Daily

Jesse Jesse
3 minute read

The lifestyle and anti- ageing benefits of using collagen daily include strengthening your immune system, brightening your skin tone, and plumping out fine lines. 

Lifestyle and diet play an important role in the health and well-being of your skin, in your body’s ability to function at its best, and in your mental well-being.

A nutrient-poor diet can’t feed your body what it needs to survive, and neither can the wrong diet.

Your eating habits determine your lifestyle habits and how your body reacts to those determines how you feel, look, and think about things.

Stress, your environment, hormonal imbalances, and pre-existing medical conditions add to the literal weight you carry around and manifest in poor lifestyle choices and bad eating habits as a way to keep up with everything going on around you.

What is a diet?

A diet is simply the sum total of all of your meals, as they balance out over a period of time. For example, your weekly meal plan will determine your diet, as will your budget. When times are tough, the first thing that’s affected is your food cupboard.

This can impact your moods, your weight, your skin, and your health.

Current recommendations are that you eat roughly 30% protein, 20% fats, and the balance made up of carbohydrates (which include sugars) and starches.

The Keto Diet

So named because it initiates ketosis in your body, the Keto eating plan is a  short-term diet sometimes recommended for hormonal imbalances, better metabolism, and improved liver function in certain individuals who may need help to regulate medical conditions such as:

  • Diabetes
  • Menopause
  • PCOS
  • Adolescent Epilepsy

In addition, Keto has been shown to offer some advantages for other conditions (in limited studies), such as 

  • Autism
  • Inflammation
  • Acid reflux (GERD) or heartburn
  • And may have anti-aging benefits, too.

The Keto Diet is a high-fat, low-carb, minimalistic approach to protein.

Correxiko’s Hydrolyzed Bovine Collagen Peptides Powder falls within the normal protein ranges allowed for this eating plan, and offers a low, 36-calories per serving option as an alternative to heavy proteins.

Correxiko Marine Collagen Peptides Powder (42 Day Supply)

Correxiko Marine Collagen Peptides Powder (42 Day Supply)

£39.95

The foundation of all good health and skin care, Correxiko’s Marine Collagen powder is amazing for Skin, Hair, Nails, Joints, Bones and Digestive health. Supports skin tone and elasticity, giving skin a radiant youthful appearance. Nourishes the hair follicle for… read more

However, some medical experts caution that the Keto Diet may not be right for everyone. Ketosis creates flu-like symptoms that can last for a couple of weeks when you follow this diet plan.

The Paleo (Paleolithic) Diet

Also known as the Caveman’s Diet – and with good reason, too – the Paleo eating plan was designed to closely mimic (what scientists think) the diet that our ancient ancestors ate to remain healthy.

Reportedly more expensive than the Keto eating plan, the Paleo diet was never intended as a solution to weight loss the way that Keto was. Instead, Paleo focuses on lean meats, cutting out wheat (gluten) products, and has a very low dairy intake. Sugars and most fats are also avoided.

The Paleo Diet is said to be far more sustainable as an eating plan, and is high in antioxidants. 

The Paleo eating plan may be especially beneficial to those suffering from 

  • Auto-immune conditions
  • Inflammatory bowel disease (IBD)
  • Diabetes
  • Anxiety
  • Thyroid problems
  • Poor digestion
  • Infertility
  • Weight loss

In addition, a Paleo-based lifestyle is high in protein to help build muscle mass, and is said to promote weight loss due and overall feelings of satiety.

Ideal for those who follow the Paleo eating plan, Correxiko’s wild-caught Hydrolyzed Marine Collagen Peptides Powder leaves you stronger, fuller, more energized, with more stamina, and with healthier skin than ever before, and boasts just 45 calories per serving.

Correxiko Marine Collagen Peptides Powder (42 Day Supply)

Correxiko Marine Collagen Peptides Powder (42 Day Supply)

£39.95

The foundation of all good health and skin care, Correxiko’s Marine Collagen powder is amazing for Skin, Hair, Nails, Joints, Bones and Digestive health. Supports skin tone and elasticity, giving skin a radiant youthful appearance. Nourishes the hair follicle for… read more

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