Feeling bleh? These inspiring quotes will energise and focus you on your need for self-care, and help improve your mental health and well-being. PLUS: FREE shipping on all orders over $/£/€100!
With the fast-paced culture we find ourselves in, it can be challenging to put yourself and your health first. Sometimes, all you need is a disruption to your busy tasks with a positive reminder to refocus.
In order to change your life, you must first change your habits. A catalyst for change can happen when you decide to step into a new identity – a version of yourself who is up to the challenge.
In changing your identity to a healthy and happy person, it’s helpful to surround yourself with things that repeat that message. This is where positive quotes and affirmations come in!
Take a scroll through the quotes below and save the ones that light you up. You can place these quotes on your phone background, on sticky notes around your space, or somewhere else you will see them regularly.
Allow these quotes to inspire you and keep you focused on what you desire – a happy, healthy you!
Self care is all about taking the time and energy to give yourself exactly what you need.
It’s about checking in with yourself, inquiring about your wellbeing, and making those needs a major priority.
10 Inspiring Quotes to Motivate Self-Care
“Self-care is how you take your power back.” – Lalah Delia
“You can’t really be present for the people in your life if you aren’t taking care of yourself.” —Kerry Washington
“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ― L.R. Knost
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
“Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.” — Mary Lambert
“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan
“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” — Jennifer Williamson