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Build Strong Muscles At Home In Just 7 Minutes A Day – Naturally

By Renee Kruger January 19, 2021 0 comments

Build strong muscles from home and maintain healthy joints naturally. Greater strength and muscle tone are core to keeping your body healthy and fit – for life!

 

To build strong muscles and cartilage, strength-training differs slightly from body-building in a couple of fundamental ways, most notable of which is that muscle is a by-product of strength training, not the goal. Strength training focuses on seven types of strength and is about physically developing these strengths so that our bodies become well-oiled machines.

 

What Is Strength Training?

Strength training focuses on seven types of strength to build strong muscles, and is about physically developing these strengths within our muscles, so that our bodies become well-oiled machines.

 

Go to #Tips to build strong muscles

 

For protein-based life forms (like humans and pets), ‘well-oiled’ means we need to eat omega-based seeds, nuts, and fish to maintain that ‘well-oiled’ body we all want. In addition to this, our overall health is enhanced by: 

  • following a nutritious and balanced diet
  • getting enough sleep and rest
  • practicing healthy lifestyle habits and rituals
  • staying consistently active
  • remaining connected to our social networks (friends and family)
  • drinking enough water
  • finding lifelong purpose in meaningful work, study, or internship
  • ensuring we get all six essential nutrients to supplement our diet and support our lifestyles

Recommended Reading:

Are You Getting Enough Omega-3 Fatty Acids In Your Diet?

Take Omega-3 to help build strong muscles now | Correxiko - The Collagen Experts
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Why Do We Need To Build Strong Muscles At Home?

 

Musculoskeletal pain can be diagnosed in over 150 different ways that include your muscles and bones, your joints and tissues, and your tendons and ligaments. Pain can arise suddenly – such as from a sprain – or can belong to chronic health conditions such as Piriformis (muscle/nerve pain).

 

Musculoskeletal conditions are the leading cause of disability worldwide, according to the World Health Organization (WHO). In addition, musculoskeletal pain limits mobility, reduces the amount of social interaction you’re likely to have, and makes us slow to respond and react on a physical level.

 

While lockdown certainly forced us to take a break from life in general and re-evaluate our choices, it also allowed us a chance to unwind, relax, de-stress.

For many (such as frontline workers), there simply is no time for any of this and exercise and strict routines have given them the critical and life-saving ability to remain focused, alert, and effective in pandemic times.

 

We take this opportunity to thank all frontline staff and volunteers worldwide for their ongoing efforts to combat the current pandemic and take care of those in need of support.

 

 

Build Strong Muscles At Home In Just 7 Minutes A Day - Naturally (stats) | Correxiko - The Collagen Experts
Source: statista.com and hss.edu

You can’t pour from an empty cup, and the human body is no different. The result of everything you put into your body is the life you lead. What this means is that everything you see, hear, touch, taste, or experience has the ability to lower your quality of life (QoL) in ways that aren’t particularly enlightening to us at first.

 

Then as you age, QoL becomes a major consideration in the life decisions you make. You change and correct your diet, settle down and party less, live long and prosper, and deal with a bunch of “getting old” problems such as age spots, balding and greying hair, loss of mobility (due to creaky old joints), sleeplessness, and more.

Looking for inspiration?

Watch Bob and Brad - the internet's most famous physical therapists - as they walk you through power squats at home to build strong muscles ...

What Do I Need To Do To Build Strong Muscles?

To build strong muscles from home – especially during pandemic times – you need to maintain an active kind of lifestyle, no matter how small that may seem to others.

 

Maintaining an active lifestyle as you get older gets a little harder because your body produces less collagen, which results in damage and atrophy to connective tissue. This damage can be seen in wrinkled skin, aching joints, weak or brittle bones, and decreased muscle mass and strength.

 

Active people understand that diet plays an important role in the amount of energy you have available to manage the task at hand. As you get older though, your body tends to use less of what you put into it. An active lifestyle keeps your body performing at its best for longer – even though that hasn’t really been possible lately.

CURIOUS ABOUT COLLAGEN?

Click here to learn how collagen can help you build strong muscles, and its many other health benefits, uses, recommended doses, and more ...

How Can I Build Strong Muscles From Home?

Strength training is something you can do at home to improve your cartilage, joint and bone health, encourage agility, and build strong muscles.

 

TYPE OF
STRENGTH

BUILD STRONG MUSCLES TO

FOR ACTIVITIES SUCH AS

THAT WILL
HELP YOU

BY DOING THIS @ HOME (àstart here)

READ 

MORE

Agile and

Functional
Strength

Improve muscle and connective tissue resilience

 

Reduce risk of sprains, muscle pulls, and injuries

Fluid, forward movements such as picking up and
carrying a young child in one movement (or a sports bag)

Generate enough force to fluidly move objects from one place to the next

Use dumbbells, medicine balls, sandbags, and various free-weight equipment to practice fluid movement

What is Multi-Planar Movement?

Strength
Endurance

Maintain a stabilized posture for an extended period
of time

 

Enhance your ability to perform many functional tasks

Endurance events

 

Marathons or triathlons

 

Yard work or household chores

 

Great when moving house

Maintain consistent muscle force levels for longer with less muscle fatigue

 

Supply oxygen and nutrients to working muscles

 

Removes metabolic waste

Movement exercises that use a variety of equipment

 

Body-weight exercises

Best nutrition to help you build strong muscles

Explosive
Strength

Produce maximum force in minimum time

 

Drastically improve reaction times

Throwing a shot-put or javelin

 

Moving quickly out of danger

Reduce reaction times

 

Improve muscle and connective tissue resilience

 

Activate type II muscle fibers.

Compound and single-joint movements using a variety of free weights

What are compound movements?

Maximum
Strength

Increase bone density and strength.

Squats

 

Powerlifting

 

Strongman competitions

Activate muscle fibers to generate higher force levels

 

Increases muscle-building hormone levels

Compound and single-joint movements

Learn squats at home 

(for beginners)

Relative
Strength

Increase the amount of force generated per kg of body weight

The ability to call on needed muscles during times of
physical stress

Improve neuro-muscular efficiency

 

Improve performance in many sports and activities

Relative strength results from using all different types of strength training methods to be able to generate greater levels of force at a consistent body weight

Improving
your pace through neuro-muscular fitness

Speed
Strength

Increase the maximum force produced during a
high-speed movement

 

To move as fast as possible for max results without
tiring

Throwing a baseball

 

Swinging a golf club

 

A fast sprint

 

Breaking down a wall

Minimize reaction times

 

Enhance sports performance

 

Reduce the stretch-shorten cycle

Compound movements using a variety of free weights;
unloaded body-weight movements

What is a stretch-shorten cycle?

Starting
Strength

Be ready to go at a moment’s notice

 

Have more starting strength at the beginning of tasks

A track start position

 

Getting up from a chair or stool

Improve muscle and connective tissue health

 

Reduce starting times for sports

 

Move smoothly between seated and standing positions

Extended squat training

Increase your
starting strength to build stronger muscles

TYPE OF
STRENGTH

BUILD STRONGER MUSCLES TO

FOR ACTIVITIES SUCH AS

THAT WILL
HELP YOU

BY DOING THIS @ HOME (àstart here)

READ 

MORE

 

Adapted from: acefitness.org

 

 

Collagen-lovers ourselves, we buy quality products for ourselves, and we produce quality products for you because we wouldn’t know how to do it any other way.

 

Once you become involved with a Correxiko product, we know you’ll stay loyal simply because there isn’t a product out there that can compete on our quality and effectiveness.

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