Unplugging from your computer and social networks may be difficult at times but a digital detox is essential for your health and mental well-being.
What Are The Benefits Of A Digital Detox?
Working from home has become the new day job of millions across the globe who remain plugged in and switched on for work opportunities.
As the week comes to an end, consider going offline for a digital detox while taking a break over the coming weekend, and discover why it’s so good for your mental health and overall well-being.
Apart from re-connecting you to friends and loved ones on a personal level, a digital detox can also:
- reduce your stress levels
- diminish the “fear of missing out” or FOMO that social media addictions cause
- improve the quality of your sleep
- create or maintain a work-life balance
- generate a more positive mindset
- put things in perspective
Not sure if a digital detox is what you need?
VeryWellMind.com recommends that you consider some of the potential health benefits of a digital detox, and provides you with simple methods to switch on (or off) any time you need to.
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