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Obesity & Health: Why Collagen Is Best For Lazy Metabolisms

By Renee Kruger July 20, 2021 0 comments

Extra weight poses significant health risks. Stabilize your lazy metabolism by optimizing your intake of protein, omega-3s, essential vitamins, and minerals.

What Is Obesity?

Obesity is not just about being overweight. It’s about being grossly overweight.

 

In medical terms, this means you have to be at least 20% over your ideal weight to be considered obese. However, there are some factors that need to be taken into account when deciding on obesity levels. These include:

  • height
  • age
  • sex
  • build
  • bone structure
  • existing medical conditions
To determine obesity figures, a measurement called BMI (or Body Mass Index) is used. The calculation for BMI is:
weight (kilograms) ÷ height (metres squared)
EXAMPLE

80kg ÷ (1,83m2 = 3,35m)

= 23 BMI

Muscles mass can contribute to a BMI index rating, although there may not be any obesity present. Strict diets that exclude protein, and malnutrition, also play an important role in determining BMI.

Being overweight poses significant health risks. It creates favourable conditions for autoimmune conditions to flare up, and worsens existing conditions, such as:

  • Type I and Type II diabetes
  • High blood pressure or hypertension
  • Strokes, heart attacks and heart failure
  • Lower-body cancers such as prostate, colon, or rectum cancers
  • Gallstones or gall bladder disease 
  • Gout or gouty arthritis
  • Osteoarthritis (a degenerative disease affecting knees, hips, or lower back)
  • Sleep apnea (which can lower blood oxygen levels)

Calculate your ideal weight now

Although this does not take bone density and build into account, it remains a handy tool that gives you approximate guidelines on an ideal weight

What Causes A Lazy Metabolism?

The foods we eat get converted into energy through our metabolic systems and a process known as metabolism. This is the chemical reaction that occurs in your body’s cells.

 

The right foods can give you much-needed energy, and the wrong foods can take it away from you.

 

In your younger years, it’s normal to think that your body can “process anything”, and this is why we tend to eat just about “anything”. The older we get, though, the harder it gets to recover from the “anythings” we’ve been eating or drinking.

 

Aging changes you, but not just in the ways we think it does. Slowing down and getting older go hand-in-hand with a lazy metabolism, and affect your body in three ways:

  • Reduced physical activity means you burn less calories, unless you eat a calorie-reduced diet that’s in line with your levels of activity.
  • Similar to physical activity levels, aging reduces muscle mass whereas muscle tissue in your youth would have burned more calories.
  • Nutrients and digestion of foods are severely affected as you age because the muscles in your digestive tract also weaken, meaning you aren’t able to absorb nutrients or digest your food as easily and efficiently as before. This is why malnutrition is so common in the elderly.

In addition to these, medicines and medical conditions can also cause a lazy metabolism.

What Nutrients Speed Up A Lazy Metabolism?

It’s important to remember that your nutritional needs change as you age, too. A nutritionally-balanced eating plan should contain optimal amounts of:

Without protein, your muscles are unable to sustain physical movement.

Something as simple as forward momentum when getting up out of a chair becomes a chore when your muscles are tired and underfed. And more muscle mass means better calorie processing, which will help to improve your lazy metabolism.

Take Omega-3 to help build strong muscles now | Correxiko - The Collagen Experts
Add Omega-3 fatty acids to your balanced eating plan to boost your lazy metabolism

The Recommended Dietary (Daily) Allowance (RDA) for Omega 3 fatty acids can only be consumed by following a healthy diet that’s rich in nutrients derived from:

  • Marine-based oils from cold-water fatty fish like tuna, salmon, sardines, mackerel, herring, and other seafood
  • Fortified dairy products, eggs, juices, infant milk formulas, and soy beverages
  • Plant-based oils like flaxseed, canola, and soybean
  • Nut/seed-based from consuming chia seeds, walnuts, and flaxseed
  • Omega 3 dietary supplements

How To Calculate Your Daily Protein Needs

Your daily protein intake is based on a number of factors, such as:

  • Age
  • Gender
  • Height
  • Weight
  • BMI
  • Activity levels

While the right foods will give you optimal nutrient and protein levels and stabilize your lazy metabolism, ensuring that you meet those levels on a daily basis is key to improving your muscle mass, sustaining your energy levels, and maintaining an ideal weight.

Calculate your daily protein needs now

This calculator works best when you know your BMI. When checking your daily protein requirements, be sure to click on "settings" and select the Katch-McArdle method for more accurate results.

Why Collagen Is Best For Your Lazy Metabolism

Your daily protein intake is based on a number of factors, such as:

  • Age
  • Gender
  • Height
  • Weight
  • BMI
  • Activity levels

While the right foods will give you optimal nutrient and protein levels and stabilize your lazy metabolism, ensuring that you meet those levels on a daily basis is key to improving your muscle mass, sustaining your energy levels, and maintaining an ideal weight.

Print-and-Keep Black Bean Burger Recipe for National Burger Day 2020 | Correxiko - The Collagen Experts
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Obesity & Health: Why Collagen Is Best For Lazy Metabolisms - Correxiko - The Collagen Experts
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