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Digital Detox: Taking a Break is Good for Your Mental Health

By Renee Kruger June 17, 2021 | #mentalhealth #digitaldetox Inspiration and Motivation Mental Health | 0 comments

Unplugging from your computer and social networks may be difficult at times but a digital detox is essential for your health and mental well-being. What Are The Benefits Of A Digital Detox? Working from home has become the new day job of millions across the globe who remain plugged in...

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9 Quotes That’ll Help You Get Off The Couch

By Renee Kruger June 15, 2021 | Inspiration and Motivation | 0 comments

Need a boost of encouragement to get off the couch? Get the life you deserve by combining momentum and movement, and see and feel the difference now. These quotes are a great reminder of when and why you need to take action to keep your life on track. Supercharge your...

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9 Inspiring Quotes to Motivate Self-Care

By Renee Kruger May 18, 2021 | Inspiration and Motivation | 0 comments

Feeling bleh? These inspiring quotes will energise and focus you on your need for self-care, and help improve your mental health and well-being. PLUS: FREE shipping on all orders over $/£/€100! With the fast-paced culture we find ourselves in, it can be challenging to put yourself and your health first. Sometimes,...

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