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Looking for Stress Relief? Try These 4 Power Workouts Now

By Renee Kruger August 10, 2021 | #stressrelief #powerworkout #fitness Inspiration and Motivation Lifestyle and Fitness Mental Health | 0 comments

If you’re a little frazzled at the edges, try these 4 power workouts for stress relief, and take back your zen. It’s long been known that exercise, diet, and lifestyle play a phenomenal role in mental health. When we’re stressed, the need to exercise increases, even though we don’t feel...

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Can The Collagen Lifestyle Boost Your Self-Esteem?

By Renee Kruger July 27, 2021 | Inspiration and Motivation | 0 comments

A lack of self-belief or self-esteem can prevent you from taking care of yourself and your health. Living the Collagen Lifestyle can boost your self-esteem and confidence because you are reminded daily to focus on your health, your body, and taking care of your skin. Recommended Reading: Switch To The...

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Digital Detox: Taking a Break is Good for Your Mental Health

By Renee Kruger June 17, 2021 | #mentalhealth #digitaldetox Inspiration and Motivation Mental Health | 0 comments

Unplugging from your computer and social networks may be difficult at times but a digital detox is essential for your health and mental well-being. What Are The Benefits Of A Digital Detox? Working from home has become the new day job of millions across the globe who remain plugged in...

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9 Quotes That’ll Help You Get Off The Couch

By Renee Kruger June 15, 2021 | Inspiration and Motivation | 0 comments

Need a boost of encouragement to get off the couch? Get the life you deserve by combining momentum and movement, and see and feel the difference now. These quotes are a great reminder of when and why you need to take action to keep your life on track. Supercharge your...

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9 Inspiring Quotes to Motivate Self-Care

By Renee Kruger May 18, 2021 | Inspiration and Motivation | 0 comments

Feeling bleh? These inspiring quotes will energise and focus you on your need for self-care, and help improve your mental health and well-being. PLUS: FREE shipping on all orders over $/£/€100! With the fast-paced culture we find ourselves in, it can be challenging to put yourself and your health first. Sometimes,...

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Simplify Your Daily Routine In 3 Easy Steps

By Renee Kruger April 22, 2021 | #correxify #collagen #correxikocollagen Inspiration and Motivation Nutrition and Diet | 0 comments

Daily routines can be a bummer, especially when you’re under pressure or late for work. These 3 simple steps will help you simplify your daily routine… Struggling to get out of bed and continuously hitting the snooze button can result in a stressful morning as you try to finish your...

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6 Ways To Live A Happy Life (You Wish You’d Known 20 Years Ago)

By Renee Kruger April 15, 2021 | Inspiration and Motivation | 0 comments

There are many ways to live a happy life, and many of these we only discover in hindsight years later. Why wait? Here are 6 ways to start leading a happier life TODAY… Have you ever wondered what you would tell your younger self if you could go back in time? Looking...

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10 Life-Affirming Ways That 2020 Astounded Us

By Renee Kruger January 01, 2021 | Inspiration and Motivation | 0 comments

For many who struggled to cope, 2020 produced more negativity than positivity; these 10 life-affirming ways our worlds changed may surprise and delight you.   As the world slips into the second wave of the worldwide pandemic variants now emerging, we take stock of the year that was, discuss anticipated...

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7 Ways To Beat Stress In Just 7 Days

By Renee Kruger October 06, 2020 | #stressrelief #mentalhealth Inspiration and Motivation Mental Health | 0 comments

Stress is one of those things that are here to stay. Great ways to beat stress include mindfulness for self, and sometimes being selfish about your self-care routine. The buzzword of the decade (after the pandemic, that is), stress has been around longer than we have been able to document...

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12 Top Tips to Boost Your Energy

By Renee Kruger September 22, 2020 | #motivationtips #energyboost #toptips Inspiration and Motivation Whole-Body Care | 0 comments

Browse our top fatigue-fighting tips to boost your energy, improve your skin, get a better night’s sleep, and help you cope. As you age, your body becomes less able to fight off the effects that chronic stressors have on your system.    Browse our top tips to boost your energy,...

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Is Laughter The Best Medicine For Stress?

By Renee Kruger September 08, 2020 | #laughterthebestmedicine #stressrelief Inspiration and Motivation Mental Health | 0 comments

Laughter and joy have the capacity to raise your spirits, evoke your sense of humour, and motivate you. Who knew this would be the best medicine for stress? I’ve never really been a person who could fake a laugh.   I mean, why on earth would you want to?  ...

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Essential Life Skills: Why A Sense Of Humour Is Great For Your Health

By Renee Kruger August 18, 2020 | Inspiration and Motivation | 0 comments

Having a sense of humour means you’re better able to laugh at life in general, and the health benefits are amazing. But, we get it … things haven’t been funny for a while now.    Have a quick laugh: 101 Short Jokes Anyone Can Remember What Does It Mean To...

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