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Looking for Stress Relief? Try These 4 Power Workouts Now

By Renee Kruger August 10, 2021 | #stressrelief #powerworkout #fitness Inspiration and Motivation Lifestyle and Fitness Mental Health | 0 comments

If you’re a little frazzled at the edges, try these 4 power workouts for stress relief, and take back your zen. It’s long been known that exercise, diet, and lifestyle play a phenomenal role in mental health. When we’re stressed, the need to exercise increases, even though we don’t feel...

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The Effects of Sleep Deprivation on Collagen Production

By Renee Kruger June 24, 2021 | #sleepdeprivation #collagenloss Mental Health | 0 comments

Counter the effects of sleep deprivation on collagen production, and your body on the whole  It’s 5am on a cold Monday morning and you’re walking the dog because the wife told you to.    You have a breakfast meeting across town in 2 hours but you need to rest, and...

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Digital Detox: Taking a Break is Good for Your Mental Health

By Renee Kruger June 17, 2021 | #mentalhealth #digitaldetox Inspiration and Motivation Mental Health | 0 comments

Unplugging from your computer and social networks may be difficult at times but a digital detox is essential for your health and mental well-being. What Are The Benefits Of A Digital Detox? Working from home has become the new day job of millions across the globe who remain plugged in...

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7 Ways To Beat Stress In Just 7 Days

By Renee Kruger October 06, 2020 | #stressrelief #mentalhealth Inspiration and Motivation Mental Health | 0 comments

Stress is one of those things that are here to stay. Great ways to beat stress include mindfulness for self, and sometimes being selfish about your self-care routine. The buzzword of the decade (after the pandemic, that is), stress has been around longer than we have been able to document...

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Is Laughter The Best Medicine For Stress?

By Renee Kruger September 08, 2020 | #laughterthebestmedicine #stressrelief Inspiration and Motivation Mental Health | 0 comments

Laughter and joy have the capacity to raise your spirits, evoke your sense of humour, and motivate you. Who knew this would be the best medicine for stress? I’ve never really been a person who could fake a laugh.   I mean, why on earth would you want to?  ...

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