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Looking for Stress Relief? Try These 4 Power Workouts Now

By Renee Kruger August 10, 2021 | #stressrelief #powerworkout #fitness Inspiration and Motivation Lifestyle and Fitness Mental Health | 0 comments

If you’re a little frazzled at the edges, try these 4 power workouts for stress relief, and take back your zen. It’s long been known that exercise, diet, and lifestyle play a phenomenal role in mental health. When we’re stressed, the need to exercise increases, even though we don’t feel...

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Over 50? The Full-Body Driveway Workout Is Here

By Renee Kruger November 10, 2020 | #stressrelief #powerworkout #fitness Lifestyle and Fitness Whole-Body Care | 0 comments

For those who don’t like cleaning, catching a full-body driveway workout could be fun (even in the living room), and is so much more doable than you might think! Staying active and healthy as we age need not mean that we have to visit the gym on a daily basis....

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