The health benefits of bone broth in your diet include essential amino acids, large amounts of collagen, and immunonutrients to boost your immune system.
Traditionally used as a base for soups, stews, and risottos, bone broth is a clear, protein-dense liquid that is sometimes referred to as stock, though requires a much longer cooking time to extract.
The goodness and health benefits of bone broth are obtained when cooking soup or marrow bones and meaty joints in water for extended periods of time.
As a collagen-rich diet staple, the health benefits of bone broth can’t be beaten!
Cooking up your own bone broth produces essential amino acids such as glycine and glutamine, which is a derivative of glutamic acid.
Correxiko Collagen contains 18 amino acids, including glycine and glutamic acid (which is attached to mineral ion), from which glutamine is derived
And apart from containing large amounts of natural collagen that’s extracted from the bones and meaty joints in the cooking process, bone broth is packed full of immunonutrients that boost the immune system and support a healthy lifestyle.
The most abundant protein found in bone broth is gelatin, which binds with water in the digestive tract to aid in digestion and maintain gut health.
The seat of the immune system and our first line of defence, the gut is where nutrient absorption takes place. The health benefits of bone broth include support for healthy immune functionality.
In recent studies, glutamine was shown to support intestinal barrier function in some critically-ill patients, while glycine has had promising results in increasing intestinal immunity.
Just 300ml of bone broth can increase plasma levels of the amino acids glycine and proline, which form collagen.
This is necessary to improve skin’s elasticity, hydration, and to plump up and smooth out the appearance of wrinkles and fine lines.
In addition to all this, collagen has been shown to increase bone mineral density in post-menopausal women, resulting in less osteoporosis-like symptoms that feel like weak joints and brittle bones.
More on bone support and healthy skin benefits:
The Best Skincare Routine You Should Follow, Based On Your Age
Contrary to popular naysayers’ opinions, research indicates that collagen is an effective weight loss aid that is especially beneficial when combined with resistance training for postmenopausal women, and improves body composition in aging men.
Type II collagen is derived from chicken cartilage and bone broth and has proven effective at managing pain and stiffness, while also working to improve joint function in patients with osteoarthritis.
Collagen found in gelatin – when supplemented with vitamin C (an antioxidant) can prevent and limit injuries, while aiding in tissue and tendon repair.
Chicken soup, derived from chicken bone broth, is fantastic at easing away aches and pains associated with colds and flu.
Another fabulous benefit of glycine includes a supporting role in healthy sleep patterns, improving insomnia, regulating internal body clocks, and lowering body temperatures in preparation for sleep.
Read the full article from BBC Good Food here.
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