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Do you need to take collagen daily?

The short answer is yes.

Nearly all of the research studies examining the effectiveness of taking oral collagen peptides, recommend taking collagen on a daily basis. Studies discussed earlier in the FAQs provided “gold standard” evidence that collagen reduces the visibility of aging, improves bone and joint health and supports fat loss.  These studies showed significant improvements in these areas when people took collagen peptides on a daily basis.

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