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What are the top 5 foods high in collagen?

Fish is a great source of dietary collagen - but don’t forget the skin which contains a high concentration of Type 1 collagen! Collagen is also found in the connective tissues of animal foods, such as, chicken, beef and pork. Bone broth may be useful to provide some additional collagen to your diet. And lastly, don’t forget that a healthy diet should contain many items to help boost your collagen levels. Foods such as beans (amino acids), garlic (sulphur), berries (vitamin C), leafy green vegetables (chlorophyll), tomatoes (vitamin C) and eggs (proline) all contain nutrients that your body can use to support collagen growth.

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