What are the top 5 foods high in collagen?
Fish is a great source of dietary collagen - but don’t forget the skin which contains a high concentration of Type 1 collagen! Collagen is also found in the connective tissues of animal foods, such as, chicken, beef and pork. Bone broth may be useful to provide some additional collagen to your diet. And lastly, don’t forget that a healthy diet should contain many items to help boost your collagen levels. Foods such as beans (amino acids), garlic (sulphur), berries (vitamin C), leafy green vegetables (chlorophyll), tomatoes (vitamin C) and eggs (proline) all contain nutrients that your body can use to support collagen growth.
The Science Part
- What is collagen and where is it found?
- How does collagen powder benefit women over 40?
- What are the top benefits of taking collagen supplements?
- Does collagen promote healthy hair growth for women?
- Why chose Correxiko?
- What’s the difference between Correxiko’s MARINE collagen and other marine collagen products?
- What’s the difference between Correxiko’s BOVINE collagen and other bovine collagen products?
- Why is Correxiko’s collagen more effective than other collagen products?
- How much collagen should I take?
- How should I use the collagen powder?
- Do you need to take collagen daily?
- What else is added to the collagen powder?
- Can you take collagen powder during pregnancy?
- What is collagen powder and how does it differ from liquid collagen?
- Tips on how to add collagen powder to your everyday routine
- Are there any side effects from taking collagen?
- Collagen powder or pills, which is better?
- Does bone broth give you collagen?
- What are the top 5 foods high in collagen?
- What is the difference between hydrolysed collagen vs collagen peptides?