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CORREX’d MAGAZINE

Correxiko Women lift weights

Can women lift weights without bulking up?

In the years I have spent in the health and fitness industry, one of the most common concerns that…Read More

Correxiko Coconut Oil

10 Ways to use Coconut Oil to Improve Your Health

Part Two – The ladies of First Seating want to takeover your team meeting – healthy recipes and vision-casting included…

CORREX'd MAGAZINE,Fitness

What Does Getting Toned Really Mean?

“I want to get toned. I want to lose weight and look amazing. But wait a minute. Um what does…Read More

Correxiko getting toned
Start a running program Correxiko

How to Start a Running Program: 20 tips to get you started

Whether this is to achieve weight loss, overall cardiovascular function or simply because they want to have the experience of…Read More

Good fats and bad fats
CORREX'd MAGAZINE,Good Fats

What You Don’t Know About Fats is affecting your weight

When you eat out at restaurants or go grocery shopping, are you choosing fats to help keep you healthy, beautiful…Read More

Proteins are for men, right?

Proteins are just for men who want to bulk up, right?

Where does protein fit into a woman’s search for the perfect body? Sure, we don’t require quite as much protein…Read More

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