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DERMATOLOGIST-RECOMMENDED BEAUTY SUPPLEMENTS FOR BETTER SKIN, HAIR & BODY.

Spirulina is blue-green algae that has grown increasingly popular in the wellness world due to its many health-promoting properties. You may have seen this superfood listed as an ingredient in your favorite energy bar or green smoothie or in supplement form on the shelves of your local health food store. But what makes this algae so special? Read on to find out why you should be adding spirulina to your daily routine.
<h2>What is Spirulina?</h2>
Spirulina is a type of bacteria named cyanobacteria, but is most commonly referred to as blue-green algae. Spirulina grows naturally in warm freshwater rivers, lakes, and ponds and has been used as a source of nutrition as far back in history as the 16th century. Spirulina has been researched for its incredible nutrient profile and its beneficial effects on human health. Here are 5 reasons why you should add spirulina into your diet.
<h2>1) Spirulina is rich in protein:</h2>
Spirulina is an excellent source of protein that is suitable for vegetarians and vegans. It is a complete source of protein, meaning that it contains all nine of the essential amino acids that the body needs to thrive. In fact, amino acids make up around 63% of this highly nutritious food.1
<h2>2) Spirulina is high in vitamins and minerals:</h2>
Spirulina is an excellent source of calcium, magnesium, copper and phosphorous. It is also packed with the B vitamins thiamine, riboflavin, folate and niacin, which help to convert food into energy for the body to utilize. This nutritional powerhouse even contains 11% of the recommended daily allowance of iron and has been shown to improve anemia in elderly individuals.2
<h2>3) Spirulina contains powerful antioxidant properties:</h2>
Antioxidants are substances that protect the body from the harmful effects of oxidation. Oxidation is a process that produces free radicals, which are unstable atoms that can cause cellular damage. The antioxidants contained in spirulina react with free radicals before they can cause harm to cells. One of the most powerful antioxidants contained in spirulina is phycocyanin, which gives spirulina its rich blue-green color. Phyocyanin has potent anti-inflammatory properties and has been shown to reduce the risk of heart disease.3
<h2>4) Spirulina can reduce high triglyceride and cholesterol levels:</h2>
Spirulina has been well researched for its ability to lower both triglyceride levels and LDL cholesterol. In one study, a daily dose of one gram of spirulina decreased harmful LDL cholesterol by 10% and triglycerides by an impressive 16.3% over a three month period.4 This amazing algae also helps to raise beneficial HDL cholesterol, which is considered cardioprotective.5
<h2>5) Spirulina is beneficial for skin and hair health:</h2>
Spirulina contains the fatty acid gamma linolenic acid (GLA) that is known for its powerful anti-inflammatory qualities. GLA helps to stimulate growth in the skin and the hair, while helping to reduce inflammation associated with conditions like acne and eczema. In one research study, 10 weeks of GLA supplementation significantly reduced inflammatory and non-inflammatory acne lesions in individuals suffering from mild to moderate acne.6
<h2>Quality is key:</h2>
Spirulina is a powerful superfood with many scientifically proven benefits. Spirulina can be purchased in a powder form or as a convenient capsule. Before buying a spirulina supplement, it is important to know the quality of the spirulina and where it was grown and harvested. It is essential to choose an organic spirulina supplement that has been grown in fresh, clean water like the spirulina found in Correxiko’s Spirulina Sass supplement. Many companies sell spirulina that has been contaminated with heavy metals and toxic substances called microcystins due to poor growing conditions and harvesting techniques. Due to these reasons, it is imperative to purchase spirulina supplements from a trusted brand that utilizes the safest growing conditions possible.

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