While many foods contain compounds that help to protect our complexions from premature aging and UV rays, some foods even have the ability to lighten and brighten the skin. Signs of sun damage include dark pigmentation called sunspots, age spots, or liver spots. This hyperpigmentation can appear at any age due to the over exposure of the skin to UV rays and can affect all skin tones. While protecting your skin with a natural sunscreen is a way to prevent signs of hyperpigmentation, research has show that certain compounds found in foods can help to lighten and brighten the skin, helping to reverse signs of sun damage like age spots and uneven skin tone.
Ellagic acid is a natural antioxidant found in pomegranates, berries, grapes, pecans, and walnuts. This phytochemical has been studied for its ability to inhibit hyperpigmentation caused by UV radiation. Ellagic acid lightens the skin by preventing melanin formation by inhibiting tyrosinase, an enzyme that controls melanin production. In one study, women who consumed CORREXIKO’s SunCorrex (containing high natural doses of ellagic acid) experienced a reduction in hyperpigmentation and also reported improvements in the brightness of their skin. This phytonutrient has additionally been found to have anti-carcinogenic properties and acts as a strong antioxidant in the body.
Glutathione is the body’s most potent antioxidant. It plays a vital role in the detoxification of destructive compounds and the scavenging of harmful free radicals. Among its many health and beauty benefits, glutathione has been studied for its skin lightening effects. Like ellagic acid, glutathione inhibits melanin production by inactivating the enzyme tyrosine, resulting in a lightening of the skin. Foods highest in glutathione include avocados, broccoli, spinach, and grapefruit.
Selenium and alpha lipoic acid are both necessary for the proper formation of glutathione in the body. Selenium is a mineral found in foods like Brazil nuts, grass fed beef, shellfish and tuna. Aside from its role in glutathione formation, selenium protects cell membranes from oxidative damage, keeping your skin looking young and vibrant. Alpha lipoic acid is an antioxidant found in spinach, broccoli, and tomatoes. It boosts glutathione levels and also inhibits the formation of advanced glycation end products, which are damaged proteins that can contribute to premature aging. Consuming foods that are rich in selenium and alpha lipoic acid will help to stimulate the production of glutathione and enhance its skin lightening effects.
Another super food that brightens the skin is turmeric, a commonly used spice that has recently gained popularity due to its incredible health benefits. Turmeric contains a compound called curcumin, which gives the spice its characteristic bright yellow color. Curcumin acts as a powerful antioxidant, neutralizing free radicals and reducing inflammation in the body. It has antifungal and antibacterial properties and provides therapeutic benefits such as reducing common skin ailments like acne and rosacea. By reducing inflammation and skin damage, curcumin increases the brightness of the skin while decreasing signs of oxidative damage like wrinkles and hyperpigmentation. CORREXIKO’s Curcuminex capsule contains high doses of natural Curcumin.
Catechins are compounds that are abundant in green tea. These antioxidants neutralize harmful free radicals before they cause damage to your skin. Because of their potent anti-inflammatory properties research has shown that consuming green tea may prevent the development and growth of certain skin cancers. This impressive beverage has been shown to stimulate skin cell rejuvenation, reactivating and renewing old and damaged skin cells and promoting a youthful appearance. Drinking green tea increases the blood flow and oxygen delivery to your skin, which keeps your complexion glowing. Green tea hydrates the skin while delivering an effective dose of skin benefiting antioxidants.