Other than Vitamin E, what is in Avocados that makes supermodels rave about them? How come all the beautiful people eat so much avocado and what changes would I notice if I introduced it into my diet?
The popularity of avocados has hit an all time high. You can find this versatile fruit in everything from salads and sandwiches to smoothies and even desserts. Though small in size, avocados are packed with nutrients, , making them one of the most delicious super foods on the market today, But what exactly makes avocados so noteworthy.
Avocados are packed with vitamins and minerals.
Avocados contain a powerful combination of vitamins and minerals, making them one of the healthiest foods that you can add to your diet. Avocados are one of the few foods that contain a powerful combination of vitamins C and E1, both which act as antioxidants in the body. Vitamin E works to protect our skin from destructive free radicals that can lead to wrinkles and premature aging.2 Avocados are also a good source of lutein and zeaxanthin, which are antioxidants belonging to the carotenoid family that help to protect the skin from UV damage caused by the sun. Carotenoids are best absorbed along with a healthy fat, making avocados the perfect vehicle to best absorb these beneficial antioxidants. Avocados are also one of the best sources of the mineral potassium, which is critical for heart and bone health and also helps to regulate blood pressure in the body.
Avocados are high in fiber:
A little known fact about avocados is that they contain a high amount of both soluble and insoluble fiber. Insoluble fiber helps to keep your digestive system running smoothly by promoting healthy bowel movements. Insoluble fiber slows down digestion, keeping you feeling satisfied for longer periods of time after meals and promoting weight loss. A diet high in soluble fiber has been shown to lower total cholesterol levels, stabilize blood sugar and promote weigh loss.3
Avocados are an excellent source of healthy fat:
While avocados are very high in fat, the type of fat that they contain has been shown to be beneficial to the body. Avocados contain a type of fat called monounsaturated fat. This type of fat has been studied for its ability to lower unhealthy LDL cholesterol, stabilize blood sugar, and promote weight loss.4 Healthy fats help to keep you satiated throughout the day and also are critical for absorbing important fat-soluble nutrients like vitamins A,D,E and K. Fats in the diet are essential to maintain healthy skin. Acting as building blocks for cell membranes, fats keep the skin looking young and hydrated.
A versatile ingredient, avocado can be used in both savory and sweet recipes. No matter how you choose to incorporate this super food into your diet, your skin and body will thank you for it.