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Smoothie Recipe: Destress

Smoothie Recipe: Destress

Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Beetroot contains D Ribose – a sugar molecule that helps cells generate energy and combat fatigue which often go hand in hand at times of stress. The stress hormone cortisol has the ability to degrade collagen, which can result in the formation of wrinkles. So if you are feeling overwhelmed or burnt out this is the smoothie for you.

INGREDIENTS

2 small, cooked beetroots, chopped

1 mango, chopped

1 cup of almond milk

1 scoop/2 tbsp of collagen powder

Pop all the ingredients into a blender and blend until smooth.

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