If you’re having trouble sleeping, then this smoothie is for you. You can drink it an hour before bed to help you drift off to sleep. It contains bananas which is a great source of magnesium and potassium which helps to relax overstressed muscles and make them an ideal go-to snack before bed. It also contains oats which are a great source of tryptophan, an amino-acid the brain converts into serotonin, which relaxes the body before falling asleep.

INGREDIENTS

• 1 banana
• 3 tbsp of oats
• 1 cup of almond milk
• 1 tsp of vanilla extract
• 1/2 teaspoon of cinnamon
• 1 scoop/2 tbsp of collagen powder

Pop all the ingredients into a blender and blend until smooth.