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If you’re having trouble sleeping, then this smoothie is for you. You can drink it an hour before bed to help you drift off to sleep. It contains bananas which is a great source of magnesium and potassium which helps to relax overstressed muscles and make them an ideal go-to snack before bed. It also contains oats which are a great source of tryptophan, an amino-acid the brain converts into serotonin, which relaxes the body before falling asleep.


  • 1 banana
  • 3 tbsp of oats
  • 1 cup of almond milk
  • 1 tsp of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1 scoop/2 tbsp of collagen powder

Pop all the ingredients into a blender and blend until smooth.