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benefits of taking collagen

Here are just some of the amazing results you can achieve by taking a collagen supplement every day for at least 3 months


While often associated with women's beauty products, collagen powder offers an array of incredible benefits for men as well. This natural supplement is a game-changer for building lean muscle, promoting strong bones, and supporting heart and gut health. With its remarkable versatility and ability to boost overall wellness, collagen powder is no longer just a product for one gender. Discover the science-backed advantages and unlock your full potential with this essential addition to your daily regimen. Embrace a healthier, stronger you with our premium collagen powder for men.


Lee, a Men’s Health cover model, Fireman and Gladiator show TV judge, adds Correxiko bovine peptides power to his post-workout smoothies each day.

"I take collagen for the benefits to my joints, ligaments and tendons. Since I started takingCorrexiko, I have noticed a significant decrease in joint soreness following heavy training sessions. It also makes my skin look good, which is an added bonus!"


Building Muscle

Adding extra collagen into your diet can help you build muscle as collagen is the main structural protein in your muscles. One study featured older adults with age-related muscle loss, who completed 12 weeks of weight training. Half of the participants took collagen peptide supplements, while the other half took a placebo. Those who took collagen peptides experienced a greater improvement in muscle mass and strength. They also lost more fat mass than the placebo group. These results suggest that collagen supplements can support the loss of body fat by enhancing the effects of weight training on muscle mass.


Joints are composed of cartilage, which is largely made up of collagen, and so taking daily collagen can support cartilage repair and may also have an anti-inflammatory effect. This means that if you are having a hard time exercising or being active due to joint pain, taking collagen can help you get back on track with your fitness goals. One study found that athletes with knee pain who took 5g of collagen peptides daily for 12 weeks had less joint pain during exercise compared with a placebo group.

As we age, bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the ageing process that makes them brittle.

easy-to-digest protein

Collagen supplementation may potentially be a more comfortable way to get protein into your diet. The body digests protein from animal sources like chicken or beef, but these have to go through long digestive processes to get broken down into small particles that can be used by the body. However, collagen supplements are hydrolyzed, meaning the collagen is broken down - a process that makes it easier for the body to digest. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use in everyday foods (like water or smoothies).

gut & heart health

If you suffer from Irritable Bowel Disease or another kind of inflammatory digestive condition, listen up, as there is a “gut healing” theory about collagen. Collagen forms the connective fibres in tissues and so improving your collagen intake may provide a supportive environment where tissues can start to heal. Some research has found that collagen levels were lower in patients with these conditions, but by taking collagen, you can help to correct the deficiency. Research showed there was an imbalance between the formation and breakdown of collagen fibres, and this was connected to inflammation. Past research also shows that IBD patients have decreased serum levels of type 4 collagen.

Adding a scoop of collagen into your daily smoothie or coffee could also be good for your heart. One study looked at 32 participants who took a collagen tripeptide twice a day. After six months, markers of atherosclerosis (buildup in artery walls), including measures of cholesterol and arterial stiffness, had improved (atherosclerosis affects the arteries that lead to your heart and is known as coronary artery disease, which is the deadliest form of heart disease). Researchers think that the collagen may help fortify blood vessel walls to reduce the risk of artery disease.


Sarah Lindsay, 3 x Olympian, Fitness Entrepreneur and Celebrity Trainer recommends Correxiko collagen to her clients.

"I have been supplementing with collagen for some years now; I love how it makes me feel on the inside and out. Having experienced the benefits and results of using collagen whilst training, I now recommend it to my clients.

Why have we chosen to partner with Correxiko? Correxiko is my go-to collagen brand. Firstly, Correxiko collagen peptide powders and capsules are really simple and fuss-free to add to your daily routine. You can add the powders to coffee, lemon water, smoothies and food and optimise your dosage by taking the capsules. Secondly, it really is the best you can get. Formulated by a British medical doctor, using only premium and pure ingredients sourced from sustainable and ethical suppliers, they offer a no-compromise commitment to providing the highest quality nutritional supplements."

Image credit: Sarah Lindsay @roarfitnessgirl