If you’re having trouble sleeping, then this smoothie is for you. You can drink it an hour before bed to help you drift off to sleep. It contains bananas which is a great source of magnesium and potassium which helps to relax overstressed muscles and make them an ideal go-to snack before bed. It also contains oats which are a great source of tryptophan, an amino-acid the brain converts into serotonin, which relaxes the body before falling asleep.
- 1 banana
- 3 tbsp of oats
- 1 cup of almond milk
- 1 tsp of vanilla extract
- 1/2 teaspoon of cinnamon
- 1 scoop/2 tbsp of collagen powder
Pop all the ingredients into a blender and blend until smooth.