Planning a holiday abroad is an exciting time filled with anticipation and adventure. However, it's not uncommon for our digestive system to experience some discomfort during travel. The change in diet, exposure to new environments, and irregular eating habits can upset the delicate balance of our gut microbiota. Fortunately, there's a simple solution to help support your gut health before and during your holiday: probiotics and prebiotics. In this blog post, we will explore the benefits of taking a probiotic and prebiotic supplement, our holiday hero ‘PROBIO+’ containing a live 12-strain culture, to ensure a happy and healthy digestive system while you enjoy your holiday.

Understanding Probiotics and Prebiotics:

Probiotics are live microorganisms that provide a range of health benefits when consumed in adequate amounts. These beneficial bacteria help maintain a healthy gut by supporting digestion, boosting the immune system, and promoting overall well-being. On the other hand, prebiotics are non-digestible fibres that serve as food for the beneficial bacteria in our gut. By nourishing the probiotics, prebiotics help them thrive and multiply, creating a harmonious environment in our digestive system.

Benefits of Taking Probiotics and Prebiotics Before Your Trip:

1. Strengthened Immune System: Travel exposes us to new environments, different climates, and potential pathogens. By taking a probiotic and prebiotic supplement before your trip, you can enhance your immune system's response, providing an extra layer of defence against illness.
2. Improved Digestion: Trying new foods while travelling can sometimes lead to digestive discomforts, such as bloating, gas, or irregular bowel movements. Probiotics aid in digestion by breaking down complex carbohydrates, proteins, and fats, allowing for smoother digestion and reducing the chances of gastrointestinal issues.
3. Enhanced Nutrient Absorption: A healthy gut microbiota plays a crucial role in absorbing and utilising nutrients from the foods we consume. By maintaining a balanced gut flora with the help of probiotics and prebiotics, you maximise the absorption of essential vitamins and minerals, ensuring your body gets the nourishment it needs.
4. Reduced Travel-Related Stress: Travelling can be stressful, and stress can have an impact on your gut health. Probiotics have been shown to help alleviate symptoms of stress and anxiety, promoting a calmer state of mind during your journey.

Benefits of Taking Probiotics and Prebiotics During Your Holiday:

1. Adaptation to New Foods: Trying local cuisines is a highlight of any vacation, but sudden dietary changes can sometimes lead to digestive upsets. By continuing to take a probiotic and prebiotic supplement throughout your holiday, you provide your gut with a familiar and beneficial support system, helping it adjust to new foods more easily.
2. Protection Against Traveler's Diarrhoea: Traveler's diarrhoea is a common gastrointestinal issue that can put a damper on your vacation. Probiotics, particularly those with multiple strains like the live 12-strain culture, have been shown to help prevent and reduce the duration of traveller's diarrhoea by promoting a healthy gut environment.
3. Enhanced Energy and Vitality: A healthy gut contributes to overall well-being and energy levels. By maintaining a balanced gut microbiota with probiotics and prebiotics, you can help alleviate fatigue, allowing you to make the most of your holiday and enjoy every moment.

Taking a probiotic and prebiotic supplement, especially one with a live 12-strain culture, can provide numerous benefits for your digestive health before and during your holiday abroad. From strengthening your immune system to improving digestion and supporting overall well-being, these supplements are a valuable addition to your travel preparation routine. By prioritising your gut health, you'll ensure a smoother and more enjoyable vacation experience, allowing you to savour every moment of your time away.

Correxiko PROBIO+ doesn’t need to be refrigerated, so it can travel wherever you go. They contain a scientifically backed blend of good pre and post-biotics to take care of your gut. 

Suggested dose: take 1 - 2 capsules a day.

Try Correxiko PROBIO+ for your next trip.

Disclaimer: 

This blog post is for informational purposes only and should not replace professional medical advice. If you have specific health concerns, consult with a healthcare professional before starting any new dietary supplements.