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Smoothie Recipe: Hormonal Balance

Smoothie Recipe: Hormonal Balance

Here's a fabulous recipe from nutritionist, Rosie Millen for hormonal balance.

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even slight hormonal imbalances can cause side effects throughout the body. This smoothie is packed with hormone regulators such as maca powder. Maca is a Peruvian root, which has adaptogenic properties. Meaning whatever the hormone is doing – maca attempts to bring that hormone back into balance again. I’ve also added coconut oil to this smoothie because the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation,  processing and elimination of oestrogen and progesterone, leading to hormonal balance.


  • 1 tbsp coconut oil
  • 1 scoop of collagen powder
  • Handful of spinach
  • 1 tbsp cocoa powder
  • 1 tbsp of maca powder
  • 1 scoop/2 tbsp of protein powder choc
  • 2 medjool dates
  • 1 cup of oat milk

Pop all the ingredients into a blender and blend until smooth.

Watch Rosie's recipe video

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