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Brain Booster Smoothie By Rosie Millen

Brain Booster Smoothie By Rosie Millen

Did you know your brain is 60% fat and the quality of the fat you eat determines the quality of your brain? This is why this smoothie contains avocado. The omega-3 fatty acids in avocados are specifically helpful for preventing memory loss and enhancing cell signalling in the brain. I’ve added matcha powder here because it is packed with antioxidants. It has also been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Collagen powder also helps to reduce brain fog! Enjoy!

INGREDIENTS

  • 1 heaped tsp of matcha powder
  • 1/2 avocado
  • 1 banana
  • 1 cup of almond milk
  • 1 scoop/2 tbsp of collagen powder
  • 1 scoop/2 tbsp of vanilla protein powder
  • Squeeze of honey

Pop all the ingredients into a blender and blend until smooth.

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