We want you to look and feel your best, whatever life stage you are at. If you’re someone who’s struggling with hair loss, or has dry, brittle, damaged strands, we hope these tips will help you achieve the healthiest hair ever.
While a solid haircare routine is essential, sometimes our bodies need a little extra support from the inside out. This is where the magic of supplements comes into play. Let's delve into the top 5 supplements that can help you achieve and maintain those envy-inducing locks.
Collagen: Building Blocks of Resilience
Collagen, often associated with skin benefits, plays a significant role in hair health too. It's the structural protein that forms the foundation of hair strands. As we age, our body's natural collagen production slows down, leading to weaker hair. Supplementing with collagen can fortify your hair by providing the essential building blocks it needs. Collagen supplements help improve hair elasticity, strength, and overall texture, contributing to that sought-after healthy bounce. Collagen is rich in amino acids that your body needs to build keratin, the protein that makes up hair. Collagen supplements can help to nourish the hair follicle and scalp more effectively from the inside. Collagen also feeds hair follicles the nutrition they need to fight thinning, weak, slow-growing, dull and lifeless hair, or hair loss caused by nutritional deficiencies and medical conditions.
Omega-3 Fatty Acids: Nourishing from Within
Omega-3 fatty acids are renowned for their anti-inflammatory properties and are crucial for maintaining a healthy scalp. They support blood circulation, ensuring that hair follicles receive ample nutrients and oxygen. Additionally, omega-3s help keep your scalp hydrated, reducing the risk of dryness and flakiness. This supplement promotes hair growth and reduces hair breakage, leading to a fuller, healthier head of hair.
Vitamin B Complex: Energising Hair Follicles
Vitamin B complex, which includes biotin (B7) and other B vitamins, is a true hair superhero. Biotin, in particular, is often hailed as the "hair growth vitamin." It aids in the production of keratin, a protein that forms the structure of hair, promoting its growth and strength. B vitamins also play a role in maintaining a healthy scalp by supporting the production of sebum, the natural oil that nourishes and moisturises the scalp.
Zinc: Strengthening and Balancing
Zinc is an essential mineral that contributes to hair health in multiple ways. It helps to regulate oil production on the scalp, preventing excess sebum build-up that can lead to hair thinning. A deficiency in zinc can lead to hair loss and brittle hair. By incorporating zinc supplements, you can maintain a healthy scalp environment and strengthen your hair from the roots.
Iron: Vital Oxygen Transport
Iron is a crucial mineral that supports healthy hair growth by aiding in the transportation of oxygen to hair follicles. Adequate iron levels ensure that hair cells receive the oxygen they need to function optimally. Iron deficiency is often associated with hair thinning and shedding. By supplementing with iron, you can prevent these issues and maintain vibrant, healthy hair.
“Supplements should complement a healthy lifestyle, including a balanced diet, proper hydration, and a consistent haircare routine.” Dr Dinuk, founder of Correxiko
In the pursuit of healthy, gorgeous hair, a holistic approach is the secret recipe. By nourishing your hair from within with these top 5 supplements, you're taking a proactive step towards achieving the luscious locks you've always dreamed of. Remember, true beauty radiates from the inside out, and your hair is no exception.