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Why collagen is your perfect workout partner to achieve great results

Why collagen is your perfect workout partner to achieve great results

Don’t let pain hinder your fitness routine. Why collagen is your perfect workout partner to achieve great results.  

Collagen + Exercise = Longevity, Happier mood and Good Health. 

Whether your favourite fitness routine is a  high-intensity workout, weight training, jogging or soothing yoga stretches, partnering your workout routine with collagen is always a great plan. And here’s why. 

“Often hailed for its beauty benefits, collagen offers a powerhouse of bioavailable protein and collagen peptides that are vital nutritional ingredients to support fitness, lean muscle mass and aid recovery for both men and women”  Naomi Beinart, nutritionist.  

How will collagen help my fitness goals? 

Collagen is the most abundant protein in our bodies, forming the building blocks of bones, skin, muscles, tendons, and ligaments. Think of it as the glue that holds everything together. It's not just about aesthetics; collagen is integral to our body's strength and resilience.

As we age, our body's natural collagen production begins to deplete. This decline starts as early as our mid-20s and accelerates over time. Factors like sun exposure, stress, injury, and poor diet can further expedite this process. The result? Weaker joints, slower recovery post-exercise. 

FOR FOOD & DRINK RECIPES - Visit the Correxiko blog

To improve your fitness and health goals, collagen's role cannot be overstated. Here's how collagen powers your workouts:

Ease Pain and improve Joint Health and Mobility:

"The holy grail of joint movement, I'm totally amazed for what it has done to my body, I feel rejuvenated." Kevin Morris - Trustpilot Review

Regular exercise, especially high-impact activities, can affect your joints. Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints. Supplementing with collagen can improve joint health and reduce the risk of joint-related injuries.

Repair Muscle and Recovery:

Collagen contains amino acids, like proline and glycine, vital in repairing muscle tissues. Post-exercise, your body needs these amino acids to heal micro-tears in the muscles, which is how we build strength.

Enhanced Muscle Mass and Fat Burning:

Research suggests that collagen supplementation, combined with strength training, could aid in increasing muscle mass and strength. Moreover, as you build muscle, your body burns fat more efficiently, even at rest.

Supporting Tendons and Ligaments:

These fibrous tissues are crucial for movement and stability. Collagen aids in maintaining their elasticity and strength, which is essential for a wide range of motions in exercise. 

Incorporating Correxiko collagen into your daily regimen can be a game-changer for your fitness routine. It can support joint health, aiding in smoother, pain-free movements, and it also plays a pivotal role in muscle recovery and overall physical strength. 

Why not try adding collagen to your pre-workout drinks? Simply adding our marine collagen powder to your water bottle will do the job! Or enjoy adding it to post-workout smoothies, porridge, soups, and so much more.

Here's a link to a free recipe book download.


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