What Are Collagen Peptides Used For?
A healthy diet includes foods from all of the basic food groups, as well as supplements that enhance and complement each other to bring you holistic health and wellness.
However, some diets lack specific nutrients, simply because these are what are known as “limited ingredient” eating plans, and may or may not be based on cultural or religious beliefs, and medical statements or diagnoses.
The Harvard T.H. Chan School of Public Health recommends a balanced diet that includes fruits and vegetables, whole grains, and healthy protein servings. On a limited ingredient diet, this balanced meal scorecard is just not possible.
Are Collagen Peptides Important In Your Diet?
Correxiko collagen peptides products are are a by-product of the food industry, and are ethically sourced from everyday high-protein animal foods, such as chicken, fish (like cod), and cattle bones and carcasses. These carcasses would otherwise be discarded during processing of these foods.
What you may not know about the bones and carcasses, however, is that these are actually higher in collagen and protein content than the foods we eat!
A meatatarian (as the word implies) eats meat on a regular basis, and a flexitarian eats meat sometimes. For both these lifestyles, Correxiko bovine collagen peptides would be best suited to your individual dietary needs.
As a pollotarian (a person who eats chicken and other poultry but not red meat or pork) or a pescatarian (who only eats fish, not other meats), you may choose to supplement your diet with marine collagen, without compromising your inherent beliefs.
For those consuming animal products, Correxiko’s premium-quality collagen range of products are beneficial to gut health and contains 18 (more than your average amounts of) essential amino acids, including glycine and proline. These amino acids are considered beneficial to the intestinal tract, the stomach, and gut health overall.
For those on limited meat ingredients, high-fibre foods such as beans, greens, and whole grains could be beneficial to your gut health, too.